Collagen is found naturally in your body. In your youth, you have plenty of it to keep your joints moving efficiently plus it leaves your skin looking plump and youthful. But as you age, your collagen production declines, which is why it’s essential to boost it if you want to hold on to youthfulness.
Wondering what collagen can do for you?
Slows Down Visible Signs Of Aging
Collagen helps you have glowing, youthful skin because it’s what lends elasticity. When it declines, you find yourself with fine lines, wrinkles, sagging, and dryness. In studies, taking a collagen supplement greatly improved skin elasticity in just one month.
Reduces Appearance Of Cellulite
You don’t need to be overweight or old to have cellulite. It happens when the layer of fat underneath your skin presses against the connective tissue. This gives off a lumpy or dimpled look to your skin. Thankfully, if you get more collagen, you can see an improvement in your skin texture. It might not make it disappear entirely, but it can surely help.
Restores Skin Elasticity
With plenty of collagen in your skin, it holds onto that elastic quality. In your youth, you can make all the expressions you want but as you get older, that collagen breaks down and so too does skin elasticity. Getting more collagen into your body is key for keeping those visible signs of aging from taking hold.
Do you laugh or smile a lot? Do you furrow your brow? All the expressions you make in your lifetime leave a mark deep down in your skin layers. This is nothing that you’ll notice until your collagen breaks down. Then those expressions reveal themselves. Additionally, sun exposure can make it even worse. Collagen injections are done by an aesthetician and can add a boost to desired areas though they must be done regularly to keep up the results.
Reduces Acne Scarring
In filler form, collagen can also fill scars such as the ones caused by acne. When your collagen breaks down and your skin breaks out, it can stay scarred more easily. Using this solution can help correct the problem, but again, must be done every few months to maintain it.
Certain lifestyle habits can contribute to the loss of collagen in your body. Smoking, unprotected sun exposure, and a poor diet are just some examples. You should take steps for your best health if you want to hold onto that collagen.
Fortunately, you can keep your skin and body healthy by taking collagen. You can drink it in bone broth or eat plenty of proteins - though do realize that calories count too!. You can also have it injected at intervals by a professional. Collagen works from the inside out which is why collagen creams don’t work. Collagen is too large to penetrate the skin externally. Instead, nourish yourself from within with collagen and you’ll see an improvement in your skin and feel it all over in your body too.
About The Author:
Jennifer Raskin is a freelance writer, wife and mom that loves cold weather despite her location in Florida, cooking, reading, watching ‘80s movies, weight-lifting, and wine tasting.