Biotin for Skin: The Benefits And The Top 6 Supplements
What exactly is biotin and is it really good for your skin like it says it is? The answer to that is yes. Biotin is actually a water-soluble B-vitamin that helps your body to convert the food you eat into energy. Biotin is said to be good for your hair, skin, and nail health.
While biotin’s true role in skin health isn't completely understood yet, it is shown that you get rashes or red skin if you are biotin-deficient. One theory on biotin’s role in skin health is its effect on fat metabolism which can have a large effect on the skin.
Top 6 Biotin Products 2019
Since there are so many biotin products made and sold in today’s market, we have compiled a list of the top 10 brands to help guide you in which biotin supplement to purchase.
- Biotin Pure by Nuzena
Nuzena’s biotin supplement is known for its potent concentrations. It offers maximum biotin strength with 10,000 micrograms in each capsule. Nuzena’s biotin is completely gluten-free, non-GMO, sugar-free, sustainable, and vegan, making it the best of all worlds. With good reviews, this is a great option for a biotin supplement.
- Natrol Biotin Maximum Potency
Not only does this supplement have a high dosage of biotin in it, but it is also made with 66 milligrams of calcium as well. It is free of allergens such as dairy, soy, and nuts and has a high dosage of biotin - 10,000 micrograms.
- Sports Research High Potency Biotin
Sports Research is a highly reputable brand, and their biotin supplements don’t disappoint. With 10,000 micrograms of biotin, these are very high-dosage biotin supplements. They are dissolved in coconut oil and beeswax allowing for them to be a great vegan-friendly option.
- Solgar Super High Potency Biotin
With this biotin supplement, there is no messing around. It is a very straight-to-the-point supplement with a high dosage of 10,000 micrograms. They are made in a vegetarian-friendly capsule as well, so that is a benefit.
While this supplement will definitely benefit your skin, it is also a great help to your hair. With other B vitamins, pantothenic acid, collagen hydrolysate, pure keratin, and MSM, this is a great supplement for your hair and skin. It has 5,000 micrograms of biotin so it is not an extremely high dosage, but it is still a good amount. Granted, the dosage for this biotin supplement is two capsules, so you would be getting the same amount of biotin if you choose to do so.
- NOW Biotin
If you are in the market for a simple and straightforward biotin supplement, NOW is a good choice for you. With their 10,000 micrograms biotin supplement paired with their great reputation, they are a very safe and easy choice. There are not ingredients in their biotin that would be cause for concern and their biotin products are free of all common allergies. They also make 1,000 and 5,000 micrograms version of this biotin supplement as well, so you have choices.
Looking for 100% all-natural nourishing face and body oils? Check out Earth & Elm Nourishing Face Oil and Earth & Elm Nourishing Body Oil.
Written By:
Abigail Wise is an English major with a creative writing emphasis. She has a B.A. in English Education from California State University-Fresno. She is also a blogger and creative writer and has taken many courses on literature, linguistics and creative writing.
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