Aging is something that happens to us naturally, but few people want to look their age. What’s the solution? By taking care of yourself and your skin, you can hold on to your youthful appearance.
Here are our best tips for rejuvenating skin at any age:
- Protect Your Skin From The Sun
Sun damage is one of the fastest ways to age your skin. Whether you like being out at the pool or beach, or taking your exercise outdoors, you should always be sure to use a broad-spectrum sunscreen that blocks out UVA and UVB rays.
- Always Exfoliate Weekly
Get in the habit of exfoliating your skin once or twice per week to slough off the dead layer of skin cells. It instantly brightens your skin plus it helps your skin regenerate, getting collagen production to move forward. This helps skin look naturally refreshed and youthful.
- Eat The Right Foods
You can use the best skincare products on the planet but they won’t help if you keep eating junk. Make sure you’re eating antioxidant-rich fruits and vegetables which will help nourish your skin from within.
- Kick Bad Habits To The Curb
It’s one thing to have a glass of wine with a fine meal. It’s another thing to drink bottle after bottle of it - or any alcoholic beverage - most nights of the week. Cut down on your alcohol consumption and you’ll see an improvement in your skin. Smoking is even worse than alcohol for skin. It’s a terrible habit, one that does even more damage to the rest of your body. The smoke from cigarettes slows down collagen production which can age you fast!
- Boost By Skin Type
So many people worry about rejuvenating their skin that they forget to focus on the type of skin they have. What works for someone with dry skin won’t for someone with oily skin. Dry skin needs something with intensive moisture. Eat an avocado and then use the remnants in the peel to smooth on your skin. It instantly plumps and refreshes skin like you wouldn’t believe. Acne-prone skin needs moisture too but you should find something that delivers in an oil-free formulation to really boost your skin.
- Try A Treatment
Sometimes, a little professional help is all we need for rejuvenated skin. There are simple treatments you can get at your spa to help your skin refresh, like facials and peels for example. You can even choose to try out fillers if you dare. Choosing those that are made from more natural ingredients, like hyaluronic acid which your body creates, can have a natural effect and refresh skin fast.
If you have skin concerns, see a dermatologist to help you set off on the right path to rejuvenated skin!