We all hope that our skin won't age badly and that it will look young forever, but that doesn't happen in all cases, and oftentimes, our skin needs some extra care to make it look young. By taking care of your skin, you are helping your skin to be healthier and prevent it from aging as rapidly.
Hundreds of skincare regimens and solutions are sold in today’s world, all promising better and healthier skin. Here are the top five anti-aging solutions to ensure you have the skin you deserve for years to come:
- Protect Your Skin From The Sun
Sun damage and elongated exposure can harm your skin detrimentally. Over-exposure to the sun can cause your skin to age prematurely. To avoid this, either limit your exposure to the sun or protect your skin with sunscreen. If you don’t want to wear sunscreen, the second-best thing to do is wear a hat and clothing that covers your skin. The very first step in anti-aging solutions is to protect yourself from the sun’s harmful rays.
- Use Antioxidants
Antioxidants are a great tool to have at your fingertips because they help to protect your skin and even sometimes reverse the damage already done to it. Antioxidants alone can’t prevent your skin from aging, but with the proper food and dietary supplements, they can be a great help in protecting and replenishing your skin. Antioxidants can be found in a lot of foods as well as in various topical or vitamin formulas.
- Sleep Sleep Sleep
If you don't get an adequate amount of sleep, your skin is bound to age faster. It is actually proven that inadequate sleep patterns cause premature aging of the skin through the increase in the cortisol hormone. This hormone promotes the breakdown of collagen found in your skin and can thus cause fine lines, sagging skin, or wrinkles. With proper sleep, your skin will look more radiant and healthy.
- Take Advantage Of Retinoids
Retinoids have been found in anti-aging formulas for years and have been a trusty tool in skin health. Retinoids are used to soften and reduce lines and wrinkles as well as decreasing the appearance of dark spots. You can either purchase retinoids from your local drugstore or ask your dermatologist for a prescription-strength formula. Continued use of retinoids over time will make your skin look younger, smoother, and healthier.
- Don’t Forget To Exfoliate
Make sure that you have a healthy and steady skincare routine that you do regularly. By using face scrubs and peels, your skin will look healthier and more radiant than ever. When your skin ages, dead cells stick to the surface, making your skin look more tired and old. By exfoliating, you are wiping away all of the dead cells and allowing the healthy skin to come to the surface. When your skin gets too dry, it can look dull and have an undesired and rough texture.