Brushing: Add 1-5 drops onto wet bristles. Hold the toothbrush at a 45-degree angle to your teeth, brush in a short circular motion with the bristles penetrating the gum line. Brush the outer, inside, and chewing surfaces of all teeth, and tongue. Swish with water and spit gently. Floss all teeth.

Mouthwash: Add 2 drops of oil to a cup of water. Swish and gargle the water for 1 minute. Spit and rinse.


  • For drops to come out slower turn bottle at a slight angle approximately 45 degrees.
  • Those who have sensitive gums should increase the amount at their own pace. Be sure to brush your tongue. The Tooth Oil can be powerfully minty so stay within your comfort zone.
  • Serious gum issues take months to develop and require time to correct. Follow this 3-Step Oral Hygiene Program for best results.
  • You may experience bleeding for 1-2 days if you are using the Everyday Toothbrush and brushing technique as it cleans the gum line. If bleeding persists past that it is a sign of a more serious gum issue. Since this issue probably took months or years to develop, it may take several months of maintaining good oral hygiene to correct.